Daylight - Worry Less 2.25

Big Health Ltd ❘ Freeware ❘
iOS
out of 37 votes

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Daylight is a digital program designed to help individuals understand the roots of anxiety, its exacerbating factors, and how to effectively alleviate it. Developed by a team of clinical psychologists, researchers, and reputable academic institutions, Daylight has undergone rigorous clinical trials to ensure its safety and efficacy, akin to traditional pharmaceuticals. Participants using Daylight experienced reduced anxiety levels within three weeks, with 71% achieving significant clinical improvement after ten weeks.

Key Features:
<ul>
 <li>Quick Sessions: Spend less than 10 minutes daily on interactive smartphone activities tailored for seamless integration into your routine.</li>
 <li>Personalized Guidance: Receive real-time recommendations based on your specific needs and regular progress check-ins to aid in your journey.</li>
 <li>Long-Term Benefits: Learn proven cognitive and behavioral techniques to acquire lifelong skills for stress reduction, reframing anxious thoughts, and effectively managing anxiety.</li>
</ul>

A user testimonial from Julia Santos highlights the convenience of Daylight's concise sessions and its empowering impact on anxiety management. She emphasizes feeling more empowered in handling her anxiety post-Daylight utilization.

For those seeking to reclaim control from anxiety, downloading Daylight presents an opportunity for life-changing results.

If you have any inquiries, reach out to the Daylight team at hello@trydaylight.com. Your feedback is invaluable to us!

Disclaimer: Access to the Daylight app requires an account through your employer or health plan. Visit trydaylight.com for more information on eligibility. As a supplemental tool for individuals aged 18 and above diagnosed with generalized anxiety disorder by a healthcare provider, Daylight can be integrated into their treatment plan. It is essential to review safety considerations provided on the Suitability Page (https://www.trydaylight.com/suitable) before joining the program. While Daylight complements medical care for anxiety disorders, it does not substitute professional treatment or medication. Please note that Daylight has not obtained FDA clearance for these purposes.

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Latest Version
2.25

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